Although the tasks associated with excessive levels of noise, vibration or temperature endanger hum

Although the tasks associated with excessive levels of noise, vibration or temperature endanger human health in a more obvious a work activity seemingly safe as it is done in the office is also not free from dangers .
Work is the place where we spend most hours of the day, even in our own home. Therefore create a healthy environment is a premise to which all companies should aspire, as it is clear that the health of employees positively affects their work. According fluorescent vs incandescent to surveys, about 20% of office workers have health problems as a result of poor posture, fluorescent vs incandescent and back pain, contractions, cramps and stiff neck are the most common problems. In all these cases, employees are 20% less than their productivity. Preventive Measures
Of all the assumptions required to achieve fluorescent vs incandescent a healthy working environment, the easiest to accomplish are referring to the physical space, and the results are very important fluorescent vs incandescent in the running of the company. This management can be done with data in hand: ergonomic investments in employee education and adapting fluorescent vs incandescent the work environment fluorescent vs incandescent have, in the long run cost the company less absenteeism, low productivity fluorescent vs incandescent and other problems fluorescent vs incandescent caused by "diseases of office." Some of these measures are:
One. Writer a working properly located must allow the employee to type or write in a way that your forearms form an angle of 70 to 90 degrees in relation to the abdomen. fluorescent vs incandescent The optimal height of the desk is calculated:
Two. CHAIR: with armrests for people who write many hours on the computer, as if his arms would always be suspended in the air, which can also cause joint pains.
7. TABLE ordered: clean and free of unnecessary items, as well as improving the image of the office helps to create a more efficient working environment and reduce the sensation of breathlessness.
8. TEMPERATURE: very factor impact on the body. If you notice cold or heat, adjust heating or air conditioning. The presence of plants helps to humidify the air. The computer: ally or foe?
The computer is an instrument that facilitated working life in recent years, and while its benefits are undeniable when a job smooth fluorescent vs incandescent and organized, also has its compensations, which are derived mainly from a poor posture and excessive hours in front of this device, but can be avoided or minimized as follows:
One. Adopt a correct fluorescent vs incandescent posture at the computer. The back should be kept right, making right angle with your legs. The arms should be on the table and the view on the screen should be completely horizontal, fluorescent vs incandescent or at most a slight incline (always down), not more than 45 degrees.
Two. Working with a computer screen dust cover or obscured by bright lights of the office, you can view the tire and cause migration tains. To avoid these disorders Monitor weekly cleaning and change the position of the computer or lights because there reflecting. The screen protectors help reduce these reflections so annoying.
Three. Sight should care, if untreated, are headaches, dizziness and blurred vision after working hours. If you work long hours at the computer, close your eyes often to lubricate the cornea. In addition, try to place yourself at a distance of 45 to 60 inches of the screen. fluorescent vs incandescent
4. Typed and perform other repetitive motion can cause tension in the muscles and tendons of the hands, wrists, forearms and shoulders. To prevent the pain, swelling and other problems fluorescent vs incandescent caused by the keyboard, typing is not recommended fluorescent vs incandescent in difficult positions such as sobreflexionar wrists.
5. Especialiestes The ergonomics also suggest adjusting the tilt of the keyboard so your fingers, wrists and elbows are kept aligned with comfort. One of the most effective innovations in ergonomic computer keyboards fluorescent vs incandescent have been inclined to have "rest areas" for the palms, can be separated into different parts, and better suited to wrists and elbows. Stress, evil of our time
Stress is the body's automatic response to any environmental change, internal or external, through which it is prepared to deal with potential claims that arise as a result of the new situation.